A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

The Leh-leg of the KIWG 2026 was declared open by Lt Governor of UT Ladakh, Kavinder Gupta, lauds PM Modi for his sports ...

The curtains went up on the sixth edition of the Khelo India Winter Games at the Nawang Dorjan Stobdan (NDS) Stadium here on Tuesday.

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Deeya Yadav, known as ‘Chhoti Shafali’, aims to shine with Delhi Capitals in the WPL 2026. in her debut game against Mumbai ...

Florida killer Wade Wilson was sentenced to death for the 2019 Cape Coral murders of Kristine Melton and Diane Ruiz.

RCB's Pooja Vastrakar Set To Join The Franchise After Arriving In Vadodara. New Delhi, Jan 19 (IANS) India's seam-bowling all ...

Sensational Joyce Wanjiru of Kiambu Golf Club is the latest entrant into the pro ranks in the Kenyan golf market, making her ...

As some of the best smart trainers jump above the £1500 mark and smart bikes are often in excess of £3000, the Van Rysel D100 ...