Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Once considered simple companions, pets are increasingly being recognised as partners in health. Dogs, cats and even goldfish ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...