Mediafeed on MSN

Intermittent fasting for women over 50: What are the benefits & risks?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...
Best Life on MSN

7 Best New Costco Finds for People Over 50

Costco is a popular place to shop, no matter your age. However, it is especially popular with those over 50. Some items ...

The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible – if you follow this step-by-step guid…

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Can exercise and anti-inflammatories fend off aging? A study aims to find out

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Outside

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...