This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

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Renovation Yoga is a time to reflect as we connect body, mind, and soul, working from the inside out. We will meet on the lawn South of the library near the Leslee Niethammer Memorial Trail. You will ...