Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

"Power yoga is an intense style of yoga that increases strength ... "For week 3, let's intensify your practice with longer yoga sessions that also include inversions," says Murdock. "Yoga moves during ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Career breaks are rising in popularity, opening up doors for career coaches who specialize in helping workers temporarily ...

Simone Biles is part of by Athleta's "Power of She" campaign, and her new multi-generational collab with Altheta is available to buy online now ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

We’ll talk about love, relationships, and today, the power of sexual fantasy ... And you see it in how she moves and how she — but it’s her sensuality and her connection to her sexuality is very much ...