The hatha yoga text Hatha Yoga Pradipika (II ... They are also called meru granthi, prana granthi and hridaya granthi. The awakening of kundalini is the primary aim of Yogashastra. The sadhaka ...

While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to ...

the Freeleaf Yoga Leggings. She’s tried all the expensive legging brands out there (Alo, Lululemon, Prana), but these are her favorites. “They are a standout in versatility that I haven’t fo ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...