The symptoms of menopause can be overwhelming, but with simple tips, they can be managed. Know what they are, from diet to exercise.

What’s happening Pastfinders of South Lake County Genealogical Society: Genetic genealogist Kate Penney Howard will present the program “Dealing with Difficult DNA: Endogamy, High-RoH, and Other ...

The program will be about J. S. G. Boggs dollars. There will be a coin auction, refreshments, and a coin raffle. All members and interested parties are invited to attend. 7 p.m. Sept. 2, Casselberry ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Tai Chi (QiGong) has been added to the ...

The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage ...

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition to improving posture and joint mobility, they help prevent age-related ...

Want to track your health stats and exercise performance, but unsure which fitness tracker is best for you? You are in the right place. We have tried and tested plenty of wearables: if there are ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, too.

The Mashpee Senior Center will be closed on Monday, September 1, in observance of Labor Day. All activities, including transportation, will be cancelled on this date ...