Qigong is appearing on exercise class schedules in New York and Los Angeles clubs. For instance, Sports Club/LA offers ‘‘SynerChi Sculpt,'' a class that combines qigong, yoga and weight lifting.

These exercises can be practiced individually or combined into a short routine. Regular practice of Qigong exercises can help you manage stress more effectively and improve your overall well-being.

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being.

Qi Gong incorporates a mix of meditation and breathing exercises accompanied by a series of languid movements or static postures.

Wake up feeling relaxed and energized with this 10-minute stretch series for stress relief first thing in the morning.

One simple and effective way to achieve this is through morning stretches. These gentle exercises wake your body and prepare your mind for the challenges of the day ahead. Incorporating morning ...