The festival was a gathering of "who's who" in the US world of wushu. Some are legendary: "Tai chi Prince" Chen Sitan, who ...

Matthew Lee is a lover of sanda — a form of modern competitive wushu — and a former member of the US wushu national team.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

This 10-minute morning yoga stretch invites gentle exploration of breath, movement, and body awareness. The sequence supports ...

This 15-minute morning yoga flow focuses on spinal twists and full body stretches to support mobility and energy. Designed ...

The 30/30/30 method is grounded in science and focused on early morning exercise and protein intake. Learn more about its impact on weight and metabolic numbers.

To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness experts for more information and tips. Strength training can help you burn more fat.

But in lieu of that luxury, I've started using a series of quick stretches every morning when I roll ... practicing them first thing in the morning or last thing at night. The exercises involve first ...

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...