The festival was a gathering of "who's who" in the US world of wushu. Some are legendary: "Tai chi Prince" Chen Sitan, who ...

Matthew Lee is a lover of sanda — a form of modern competitive wushu — and a former member of the US wushu national team.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.

This 10-minute morning yoga stretch supports flexibility through slow, grounding movement. The flow helps build body ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

This 10-minute morning yoga stretch invites gentle exploration of breath, movement, and body awareness. The sequence supports ...

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

If you've got a calf injury, exercise isn’t entirely off the table. However, you’ll have to make some changes.

Tired of waking up with a puffy face? Discover simple exercises and calming yoga routines that stimulate lymphatic flow and reduces bloating. Learn how movement impacts your lymphatic system and ...

Waking up with back pain? By following a simple 10-minute morning stretch routine, you can ease stiffness, improve posture, boost flexibility, and reduce inflammation. Read on to know how to do it.