Wake up energized! These 3 simple stretches fight stiffness, improve posture, and beat morning grogginess in 5 minutes.

These exercises can be practiced individually or combined into a short routine. Regular practice of Qigong exercises can help you manage stress more effectively and improve your overall well-being.

Qigong is appearing on exercise class schedules in New York and Los Angeles clubs. For instance, Sports Club/LA offers ‘‘SynerChi Sculpt,'' a class that combines qigong, yoga and weight lifting.

Qi Gong incorporates a mix of meditation and breathing exercises accompanied by a series of languid movements or static postures.

Wake up feeling relaxed and energized with this 10-minute stretch series for stress relief first thing in the morning.

This routine will wake up your tired muscles in the morning. These four moves will get you moving, and stay moving, throughout your day.