Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...
There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.
Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...
In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...
One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...
Even if you’ve got a good handle on your sodium intake, a major salt maker’s recall may be a reminder that even some the ...
Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...
Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...
Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...
“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...