Discover effective salt alternatives to help lower your sodium intake for better health. From citrus to spices, learn how to ...
Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...
We’re eating too much sodium. That’s the message from the World Health Organization (WHO), which recently published new ...
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
New data has shown the number of number of fast food outlets in England continues to grow, despite fears for the impact on ...
These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.
Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...
In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...
Even if you’ve got a good handle on your sodium intake, a major salt maker’s recall may be a reminder that even some the ...
One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...