South Koreans consume approximately 60 percent more sodium than the level recommended by the World Health Organization (WHO), ...

In a significant step toward improving child nutrition, the Odisha government has reportedly issued a directive banning the ...

Discover 8 warning signs of atrophic gastritis that millions ignore. Learn how this dangerous stomach condition develops and ...

The World Health Organisation, or WHO, recommends a daily salt intake of less than 5g, about the same as a teaspoon. In fact, the human body needs salt - at least 1g a day to survive.

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.