Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Even simple things, like a walk, can help. “People often think, oh I must have to be super active to reduce my risk of stroke ...

Although food preservatives are often vital for helping groceries last longer on shelves, new research indicates that they ...

A new global analysis suggests that the sodium in drinking water could be an overlooked contributor to high blood pressure. The study, published in BMJ ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce swelling and improve facial definition.