Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Even simple things, like a walk, can help. “People often think, oh I must have to be super active to reduce my risk of stroke ...

A new global analysis suggests that the sodium in drinking water could be an overlooked contributor to high blood pressure. The study, published in BMJ ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce swelling and improve facial definition.

A leading U.S. nutrition expert explains why excess sodium is harming heart health—and the smartest ways to reduce it ...

It's always good to do your homework before dining at chain restaurants. Here are the rules you should know before your next ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

“If U.K. food companies had fully met the 2024 salt reduction targets, the resulting drop in salt intake across the ...

Experts warn that blindly forcing water intake, driven by hydration myths and reminder apps, can overwhelm the body’s natural ...

A French study of 105,000 people over seven years links some common food preservatives, like potassium sorbate and sodium nitrite, to a slightly higher cancer risk. It doesn’t prove the cause, but ...

Cellular telomere shorteningToo much sodium is linked to shorter telomeres (the ends of our chromosomes), which accelerate ...