Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Even simple things, like a walk, can help. “People often think, oh I must have to be super active to reduce my risk of stroke ...

A new global analysis suggests that the sodium in drinking water could be an overlooked contributor to high blood pressure. The study, published in BMJ ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce swelling and improve facial definition.

A leading U.S. nutrition expert explains why excess sodium is harming heart health—and the smartest ways to reduce it ...

It's always good to do your homework before dining at chain restaurants. Here are the rules you should know before your next ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

There are so many ways to cook with hot honey or make use of it as a topping in various dishes for all the most important ...

New research shows salt in drinking water may raise blood pressure, especially in coastal regions where seawater mixes with ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of heart disease, stroke and deaths in the general population in France and the ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...