Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Kidney stones may have surged in 2025, but with the right habits, your risk can be significantly reduced in 2026 ...

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

New Year's Eve. Is it possible to still drink alcohol but give it a healthy twist by including one of your five-a-day?