Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with calcium, ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet.

The NHS recommends that we eat around 30g of cheese a day-but who's weighing out their wedges of cheddar when there's a stack of crackers and quince jam to get through?

Sugar cravings naturally reduce as people grow older. This happens not just because of food preferences but also biological and lifestyle changes. Here's understanding how this change takes place and ...

Puffiness around the face is a common concern faced by many of us, despite it not being a serious medical issue. Here is a ...

“This study spotlights a silent crisis in India’s food system: over-reliance on low-quality proteins, excess calories from cereals and oils, and stark under-consumption of diverse, nutrient-rich foods ...

The salt pans are constructed following the terrain, which is higher in the west and lower in the east. The brine flows ...

Dr Reddy blames high cortisol levels for our face appearing puffy, suggests change in regular routine to reverse the effect.

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now ...

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...