THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Turkey bacon is thought to be a healthier alternative to pork bacon. But is it really? Learn how turkey bacon stacks up to pork bacon and whether it's good for your heart.

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

How much sodium to you really need per day and how much salt is too much? NBC News medical contributor Dr. Natalie Azar and ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

A new Japanese study associates frequent ramen consumption with higher risks of diabetes and hypertension. But dietitians say ...

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

Costco’s $3,000 ReadyWise kit isn’t your typical bulk buy — it includes 38 buckets of freeze-dried, shelf-stable meals that ...

While excessive sodium intake is often cautioned against, maintaining adequate levels is crucial for bodily functions. Low ...

Of course, canned beans are equal parts delicious and convenient. ( Just ask these chefs .) At the same time, it’s hard to ...

Of course, canned beans are equal parts delicious and convenient. ( Just ask these chefs .) At the same time, it’s hard to ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...