If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This article provides a quick yoga and breath break that can be done in a seated position with the use of a chair. The yoga ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

Gazing at a luminous Blue Moon rising in the night sky is a powerful experience. This rare lunar phenomenon is more than an ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Despite being among the most advanced of the ancient civilisations, little is known about the Indus Valley Civilisation to ...