This is a quick yoga and breath break video that will guide you through a seated yoga stretch of the upper body, and a counting breath sequence that will reset you in between meetings that you make ...

suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations (Surya Namaskar): This flowing sequence of poses synchronizes breath with movement ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Gazing at a luminous Blue Moon rising in the night sky is a powerful experience. This rare lunar phenomenon is more than an ...

You can incorporate Mandukasana into a longer yoga routine or add it into a hip-opening sequence. Yoga poses ... or Uttana Mandukasana in Sanskrit, is a seated variation of Frog Pose that ...

Despite being among the most advanced of the ancient civilisations, little is known about the Indus Valley Civilisation to ...

Through a carefully curated sequence of 6 yoga poses, you can nurture your body ... Poses like head-to-knee forward bend (Janu sirsasana), wide-angle seated forward bend (Upavistha konasana) and ...

In a series of Instagram stories, the fitness enthusiast shared images of herself performing intricate poses and sequences ... stretches and basic yoga poses like cat-cow, downward dog, and child’s ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...