Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Sept. 9 — One-mile workout, 9-9:30 a.m.; Quilters’ Guild and workshop, 9 a.m. to 4 p.m.; low-intensity water exercise (fee), 9:15-10 a.m.; two-mile workout, 9:30 ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

While most of their chair yoga students are seniors looking to enhance their mental and physical well-being, adapting traditional yoga poses to a seat is also great for those with mobility issues and ...

It's amazing to see a human life go from being an infant to a senior citizen, experiencing all the different stages and changes that come with ageing. However, just as infants get praised for ...

Super Senior Janie Feinberg first came to teach in the Green Mountains in the summer of ‘69. After decades away, she later returned full circle to where she started. Every day is an open house ...

Democratic presidential nominee Kamala Harris is working hard to win the support of older voters, but what would she do to address their many concerns if she is elected president? In a campaign ...

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