How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Sport for development and peace, particularly its intersection with violence prevention and deradicalization, has garnered ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Sports practiced within aquatic environments encompass a wide range of both competitive and recreational forms. While ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

I specialize in working with athletes in performance enhancement and sports injury recovery including traumatic brain injury. Are you frustrated by making the same mistakes over and over again? You ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...