When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

The challenge sounds simple until water hits the pitch. Footing disappears almost immediately and control becomes optional.

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Mark Martin built a career that shatters the lazy idea that greatness is measured only in trophies. His record, his ...

On New Year's Day, the Hoosiers open their playoff run in the Rose Bowl Game Presented by Prudential against Alabama ( 4 p.m.

The Ilium Building is wrapped in a large bow on Friday in Troy. The building, at the intersection of Fourth and Fulton ...

Maxey was second in the Eastern Conference and fourth overall in the initial fan-vote returns for the All-Star Game. Kelly ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

As Woods marks his milestone birthday, questions about his fitness remain, alongside hopes for competitive golf ...