Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...