Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...
The Independent on MSN

The best indoor workouts for small spaces to try this winter

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

A Doctor Says This Is the Number-1 Exercise Women Over 50 Should Add to Their Routine

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
The Manual on MSN

Maximize your chest growth with these 5 expert-approved pec workouts

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...
Woman & Home on MSN

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

I tried out apps that PAY you – make £500 a year by visiting shops like Superdrug

STANDING in the middle of Superdrug, I look nervously around as I whip out my phone and start taking pictures. No, I’m not ...