My name is Kosma, I'm 29, and I've been a qualified CBT therapist since ... abusive or strained relationships, work & school stress, sexual abuse, and self-harm. I've also worked with people who are ...

A new study has found that the bugs living in our stomach are controlling our body clock—determining when we eat, sleep and exercise, as well as how effectively we respond to stress. The ...

Here’s a bipartisan sentiment: The election has Americans of both parties stressed out. Eight in 10 Republicans and Democrats put politics on their list of biggest stressors, according to a ...

The contentious U.S. election is causing emotions to run high everywhere — including at the workplace. Political and social tensions have sent workplace incivility to an all-time high this year ...

WEST CHESTER, Pa. (WPVI) -- Does the election season get you stressed? You're part of the 61% of Americans who are feeling the pressure of the unknown. But a local mental health expert says there ...

Stress is a natural part of life. It helps us survive and adapt. But when it starts overloading our brains and we fail to cope with it in healthy ways, stress can cause serious health issues. The ...

Starbucks’ new CEO Brian Niccol is facing stressed-out baristas who gripe they are being thrown into “skeleton” crews as they scramble to meet a barrage of coffee orders, according to a report.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Social ...

Panic attacks can be triggered by a variety of factors, some more obvious than others. High levels of stress, major life changes, unresolved trauma, or chronic illness are common culprits.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

They’ve also never been more stressed about money than they are now. “It has been astronomical this past year. The difference between now and four years ago is that I can remember getting a ...

She also consults on digital content for physician medical education. Stress and anxiety aren't a direct underlying cause of acid reflux, but they can trigger symptoms. Research has shown that ...