Most people have low vitamin D levels; some are aware of this while others are not Vitamin D is an essential vitamin because its deficiency can lead to various health issues including hair loss or alo ...

From iron to vitamin D, these micronutrients are the building blocks of teen growth. A must-read guide for parents.

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Mental health issues like depression, anxiety, and schizophrenia may not just come from the brain — they’re also linked to ...

Certain vitamins and supplements claim to boost health and longevity. While we’re believers that all claims should be looked at with a dose of skepticism, new research finds that vitamin D may help ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...