Japan’s lack of public trash cans often surprises visitors, but cultural norms and safety concerns explain why travelers ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

While Japan has experienced some Western dietary influence in recent decades, its obesity levels remain significantly lower ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

A travel vlogger’s recent Japanese adventure left people stunned as he introduced the online community to the country’s ...

Japan’s ancient and sacred Kumano Kodo pilgrimage trail, a UNESCO World Heritage route with 1,200 years of history.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

In Japan, the lines between sidewalks and bike lanes are often blurred—literally. With pedestrians and cyclists sharing space, especially in busy cities, the result can be both efficient and chaotic.

It wasn’t so long ago that a child making a new friend simply meant walking up to a kid in the park, on the playground, or at school and asking, “Want to play together?” Nowadays, while those ...

The crackle of a campfire beneath a star-studded sky; the scent of cedar in old-growth forests; the thunder of a packed ...

Walking is one of the simplest forms of exercise, free, low-impact, and something almost everyone can integrate into daily life. Its benefits go far beyond weight management: a growing body of ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.