Could retro walking be the secret to better balance and recovery? Discover the surprising benefits of this trending workout, ...

Flash floods and heavy rains have devastated Khyber Pakhtunkhwa’s Malakand division, killing 319 people and injuring 166 others. 24 people remain unaccounted for. The worst-hit district is Buner, ...

Walking or biking in Hawaiʻi can feel different from other places. Roads are often narrow, and traffic patterns shift from ...

According to a new comprehensive report from The Insight Partners, the walking aids market is witnessing substantial growth ...

Gait retraining may offer drug-free relief for knee arthritis, rivaling medication. Discover how physical therapists use this science-backed approach.

Over the past 10 years, weight training has become far more approachable and friendly to exercisers with varying levels of ...

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate more, but can be harder on the knees.

“Once the analysis is complete, an individualized plan is created to attempt to restore an optimal pattern of walking for that patient,” Policella says. That can include modifying your step length, ...

Spending more time in nature may play a large role in shaping who you are and feeling a sense of inner peace - eudaimonic well-being.

These 5 bodyweight moves melt belly fat faster than planks after 45. Build strength, mobility, and a leaner core.

Neuroscientist Mary Helen Immordino-Yang on why adolescent students search for deeper meaning—and what that tells us about ...

Let’s face it, drums are loud. But if there’s one environment where being loud is allowed, it’s at a gig. Wrong! So says The ...