If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The start of Houston’s game against San Antonio was delayed for 22 minutes because a player bent a rim before tipoff and it ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

💖 Train at home with our Funfitt workout plan: <a href="https://funfitt.com/workout​​​">https://funfitt.com/workout​​​</a> ...

ORLANDO, Fla. – You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not to grab after the gym, ...

NORTH PLATTE, Neb. (KNOP) - A quiet and chilly start tonight with clear skies and lows in the upper 20s. Wednesday turns much warmer and mostly sunny, but it will be breezy to windy, with strong south ...

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. We are in store for a brief warm-up ...

NORTH PLATTE, Neb. (KNOP) - A blustery night settles in with northwest winds whipping up to 60 mph, sending temperatures down to a chilly 27°. By Wednesday, the winds relax and skies turn partly sunny ...