Causes, symptoms and ways to treat varicose veins: Keep your legs elevated while sleeping for relief

Varicose veins are dilated, tortuous leg veins caused by valve incompetence, leading to swelling, pain and visible skin ...

Tired, achy legs? Top vascular surgeon reveals the exercise that improves blood circulation in just 30 seconds!

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...