I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...
Stranger Puts Sharpie and Post-Its in Women's Locker Room—Awe at Result
The transformation of a women's changing room has left the internet in awe. Redditor u/Starkblastx recently shared a heartwarming image that quickly gained traction in the subreddit "MadeMeSmile," ...
All the Different Bars at the Gym, Explained
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
A 15-Minute Wall Pilates Workout
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
Bridgerton series four first look: Teaser images show Penelope and Colin as parents and a VERY steamy new love story
The fourth season won't air until 2026 but will centre on the love story of Benedict Bridgerton, played by Luke Thompson, 36, ...
The Best Place for Romance Is Sweaty, Is Smelly, and Was Once Considered Forbidden
If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...
The Echelon Stride 6 is one of the better (and more affordable) foldable treadmills out there
I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.