Breast cancer at 38 left 1 woman weak and vulnerable. How strength training got her in the best shape of her life
Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...
The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...
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Want to Lose Weight? Change Up Your Workout Routine With Strength Training
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
A New Study Finds Weight Loss Drugs Like Ozempic Could Cause Bone Loss. Doctors Share How To Protect Yourself
Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...
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Lifting Weights Will Make Women Bulky! This And Other Myths Related to Strength Training in Women
How many times have you been asked to stop lifting weights, because it might just make you look bulky or even masculine? Archita Mishra, Holistic Health Coach, debunks some common myths related to ...
Meet Jocabeth Ruel, the Latina powerlifting coach shattering stereotypes at Chaitown Community
The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...
The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves
This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...
Everything Kim Kardashian and her trainer have revealed about the reality star's workout routine
“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...
When breast cancer left a 38-year old woman weak and vulnerable, this 1 simple workout was a ‘transformative experience’
Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...
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A Personal Trainer Shares Her Health Rules
As a personal trainer, author and founder of Owning Your Menopause, supporting peri- and post-menopausal women as they ...
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UAE: 4 hours of workouts in 20 minutes? New fitness trend 'better than lifting weights'
"EMS is way more effective than lifting weights can ever be," Marcus Ringler ... achieved significant results with EMS. In one case, a woman in Dubai, who weighed 130kg when she began EMS training ...