This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...