High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning yogis! Thanks for ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality.

The dancer says confidence doesn’t come from hiding your body — it comes from letting it exist, sweat and all.

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

New Shura Island resort marks the brand’s first destination outside the US and will offer a fully all-inclusive experience ...

Work-life balance in healthcare can feel elusive. To achieve this vital goal, PAs should find creative ways to blend ...