They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Governor Acharya Devvrat on Friday morning practiced yoga with the students of the government ashram school of the Tribal Development Department in Pimprkhed (Dindori taluka).

Pickleball star Anna Bright began practicing regularly at Gro Yoga in Boca Raton, where she is now a member. Over time, yoga ...