Now, she's sharing that path with others, using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle, Sonia shares her journey from casual dancer to ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Infinix recently held a launch event in India for its first flip phone called the Infinix Zero Flip 5G. Alongside the foldable smartphone, the brand has launched its latest laptop, the INBOOK ...

The Insta360 Ace Pro from November 2023 remains the most powerful action camera we've tested, but that looks likely to change soon – according to some leaked marketing materials that spill the ...

Thanks to developers CD Projekt Red's ongoing support, the Phantom Liberty expansion, and tech like Path Tracing and DLSS, Cyberpunk 2077 is still one of the most visually impressive games you can ...