“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Stress relief - Practicing a series of specific poses along with deep breathing as part of a yoga sequence decreases levels ... Foundational Yoga Flow, authored by Collette Ousley-Moynan with ...

She mentions three main ways that face yoga may work for you: First, by stimulating muscles to improve their tone and tightness. Next, by increasing circulation and blood flow, “which helps skin ...