A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

"Have you heard of something called water fasting? It's a type of fast that restricts everything except Election 2024 Live ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Text messages and other online feedback can help prevent obesity ... That might be because pediatric office visits become less frequent past a child's first year of life, the researchers reasoned.

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

An Alder Hey nurse has bravely come forward after losing her entire retirement savings to heartless scammers who targeted her during a low point in her life. Pauline Padden, a children's critical ...

Pauline Padden, a children's critical care nurse at Alder Hey in Liverpool, was preyed upon by scammers via text when dealing ... the embezzled funds to lead a life of opulence, splurging on ...

Yoga can be a valuable tool for managing menopause ... Your body is in the middle of a huge transition, but like everything in life, it will pass. There’s a lot of information about menopause ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...