Yoga’s breathing techniques enhance lung capacity and promote calm, which is advantageous for activities requiring endurance.

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Life's challenges bring suffering, but meditation, positive emotions, and prayer offer solace. By taming the mind and connecting with the Divine throu ...

In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

breathing techniques, meditation and ethical principles — has become a global phenomenon in recent decades. Through ...

In the midst of chaos and danger, military soldiers are discovering moments of calm and inner strength through meditation and breathwork, finding relief from stress and trauma while nurturing ...

A few 10-minute walks per day in cool weather or shady areas is sufficient. Any strenuous exercise should be kept to a ...

Let’s explore through the article how learning yoga in Rishikesh’s best yoga school can be a life-transforming experience for you.

For an athlete, injury is more than a physical setback, it can feel like the sudden dimming of a dream. The months of training, discipline, and momentum come to an abrupt pause. While medical science ...