Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Ayurveda and yoga originated in India, and both are world-renowned for improving long-term health and well-being. These ...

Take charge of your health and happiness starting this weekend with Ayurfest, which will take place in Bodrum from Nov. 16 to ...

The Sovereign Soul retreat merges spirituality, wellness, and cultural immersion in one transformative journey for the spirit ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

With your ruler Venus influencing your sense of balance, it is crucial to allocate time for relaxation and activities that ...

Free Spirit Yoga That experience was just one of the many transformative moments during the inaugural Free Spirit Wellbeing ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

The “Mind, Body, and Soul” Youth and Parent Expo, a free family-friendly wellness event, will take place Saturday, Nov. 16, ...