Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...