Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

With both exercise types, you’ll also get a host of mental and physical benefits, including: reduced risk of heart disease, ...

DENVER — Doctors often say staying active and engaged as you age can add years to your life. At Kavod Senior Life in Denver, ...

New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task F ...

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make ...

Aries, this month emphasizes mindful communication, urging patience to avoid misunderstandings in relationships and at work. Financial discussions req ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

This planetary movement signals ups and downs in career, relationships, and finances. However, timely decisions can open new opportunities. Astrologer Acharya Neeraj Dhankar, Founder & CEO of Astro ...

Moreover, he explained why people born between certain years could benefit from over 2,000 extra steps compared to others. Mark said: "For those aged 13-19, I recommend aiming for around 12,000 steps ...

Enforcement Directorate (ED) officials on Friday undertook a yoga and tug of war session at the federal probe agency's office in the national capital to mark the National Sports Day.     ED Director ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...