Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

Whether you’re looking for yoga pose instruction, sequences, or insights into the yogic lifestyle, Yoga Journal is your go-to ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Renowned action director and stuntman JJ Perry joins the ensemble cast and crew of Yash’s next film, Toxic.

In this light, time isn't strictly linear but is composed of interconnected sequences where causality and effect interact ...