“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

Following Requiem Mass, celebrated by the local clergy on Saturday, August 23rd last, burial took place in Rathmoyle Cemetery ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...