Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...

Does mixing olive oil and coffee boost heart health? I tried making the drink and asked nutrition experts what they thought.

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

But if you’re focused on building more nutrient-dense meals, there are a few other ingredients that cookbook author and Food ...

Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl ...

The team highlighted that this diet is beneficial as it prioritises veggies, pulses, healthy fats and olive oil.

Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...

Garlic salt, the ubiquitous spice of many kitchens in the U.S., isn’t popular in Italy either. Nor are recipes that combine ...

Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and ...

Ramadan (a holy month of fasting from dawn to sunset, prayer and worship for the Muslim community) falls on February 28 this ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...