Caring for others can improve our well-being, build resilience, and foster lasting community—during moments of collective crisis, and beyond.

National pride in the U.S. is at a record low. Researchers and experts explore if there is a place for patriotism in ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

Empathy is a complex skill to learn and put into practice. We talked with middle schoolers about what it means to them.

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

A new book examines how to combat the disinformation, propaganda, and violent threats online that are undermining U.S.

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

A new study looks at what happens when people learn about the climate impact of behaviors like recycling, biking, and eating ...