El calendario del running de Barcelona toma velocidad con la Mitja Marató y la Maratón de marzo y no le faltan citas clásicas ...
La milla es una distancia clásica para correr y un excelente indicador de la capacidad cardiovascular. A continuación, una ...
Ander Garaiar, de 18 años, se proclamó este verano campeón de Europa sub-20 de los 100 metros lisos, batió el récord nacional ...
What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
After extended breaks for a new child and a broken leg, two runners learn they can't just start where they left off.
You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...
How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
Geoffrey Kamworor, triple campeón mundial de media maratón, se estrenará en la San Silvestre Vallecana con opciones de ...
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