El calendario del running de Barcelona toma velocidad con la Mitja Marató y la Maratón de marzo y no le faltan citas clásicas ...
La milla es una distancia clásica para correr y un excelente indicador de la capacidad cardiovascular. A continuación, una ...
Ander Garaiar, de 18 años, se proclamó este verano campeón de Europa sub-20 de los 100 metros lisos, batió el récord nacional ...
What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
After extended breaks for a new child and a broken leg, two runners learn they can't just start where they left off.
You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...
How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
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