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Here are 7 common foods high in saturated fat that may be hurting your heart—especially if they appear regularly on your ...

Eating red meat regularly doesn’t automatically harm your heart—but how much and what kind makes a big difference. Studies ...

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Here are 6 clear signs you may recognize if you were raised by a nervous person—and why they matter more than you think.

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Eating strawberries every now and then—or even daily in moderate portions—is generally great for your health. However, ...

Here are 10 things you should throw out ASAP in December, and why holding on to them may be quietly holding you back.

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