Pilates is great for your mobility, coordination and balance, and it can help you build strength too. However, because the practice generally features bodyweight-only moves, it’s not as effective for ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

They're everything I want from my headphones and more, and they're now cheaper than ever, with nearly 30% off in the Amazon Prime Day sales. You can read more about why I love the Soundpeats Pop Clip ...

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

Small, powerful and cheapEven better, the Pilates ring doesn’t have to be used solely for Pilates exercises. This unique and versatile tool can enhance upper body, lower body and core exercises ...

Method Preheat the oven to 400℉ (200℃). Spread your diced squash out on a baking sheet and spray lightly with oil (1-2 sprays should be sufficient). Shake to coat with oil then roast for 20-30 minutes ...

Fit&Well staff have reviewed a few different brands over the years, and one of our top picks of the best ab rollers, the Ab Carver Pro, has just gone on sale for Amazon Prime Day. Usually $44.99, it’s ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

There are plenty of exercises to improve posture that you can incorporate into your routine and Pilates features lots of them, but there's one type of movement that's better than others according to ...

You may like Soothe stiff and achy joints in just 20 minutes with this simple yoga flow “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's ...