With end-of-year drinks, school concerts and weekend getaways about to stack the calendar, trainer Jackson Gray shares smart, no-fuss tactics to lock in momentum from the first week of November.

The 2025 Prevention Australia World Menopause Day lunch brought together almost 300 women for an afternoon of honest conversations, expert advice and a healthy dose of laughter. Led by editor Zoe ...

Tried and tested across Aussie climates, these 2025 standouts deliver real results for real skin at every age, from daily basics to gym-proof greats. Clear a shelf and cue the happy dance. The ...

Spring is often described as a season of renewal, but in Australia it also offers a reminder to slow down. Across the country, landscapes shift into colour—jacarandas in Sydney, tulips in Canberra, ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

Feeling burnt out, sluggish or stuck in survival mode? Research shows that even a short break close to home—when done right—can ease stress, improve sleep and help you feel like yourself again. No ...

Whether you need damage repair, volume or shine, these award-winning products are proven to deliver results. From frizz-fighting wonders to the most indulgent deep-conditioning masks, Prevention’s ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

Australians are not eating enough veggies, and that probably includes you. Here’s how to level up your meal prep and veg count at the same time. Runs on the beach. Dips in the pool. Warm nights with ...

We’ve seen our fair share of health trends in the last year. We’ve asked experts about the 75 Hard Challenge, mouth taping and the latest fad diets. And we can’t wait to see the positive health ...

Note: Both Sweet As Fibre Syrup and Zero As Sugar Pure Erythritol are available at Coles and Woolworths. However, if needed you can substitute fibre syrup with monkfruit syrup and substitute Zero ...

This year's Christmas beauty gift sets are on fire. We've rounded up our favourites, ranging from just $20 to $600 for those with serious coin. Snap one up quick before they sell out.