Feeling ashamed of or denying depression may only cause more suffering. Here’s a simple way to battle that self-stigma.

In contrast, those who leaned on injurious humor styles, such as sarcasm, ridicule, or self-deprecating jokes, were perceived ...

Be good and you’ll be loved.” That’s the narrative too many kids grow up believing. Rewrite that story—starting with how you ...

A survey at a major Canadian university shows that racial microaggressions are strongly linked to trauma symptoms, but most ...