Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Optimize your environment for sleep. Keep your bedroom cold, dark, and free of distractions, says Krieger. Since blue light ...

Viral TikTok trend claims baby carrots before bed improve sleep, but experts tell Fox News Digital there's no scientific ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Many couples say the Scandinavian sleep method has been a game-changer for their sleep. But is it really the answer?

When it comes to hair health, it is important to look beyond the surface and address underlying factors that affect it. A dermatologist shared how sleep can also contribute to hair growth and hair ...